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Anxiety Disorders Types Anxiety affects everybody differently However, it is a real illness that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are caused a combination factors such as genetics and childhood experiences. Stress caused by health issues or work is also a factor. There are many other risk factors. Doctors can detect anxiety disorders by performing a physical exam, an interview, and lab tests. Generalized Anxiety Disorder GAD sufferers struggle to manage their anxiety. They are preoccupied by concerns regarding health, money, and family and have difficulty in focusing their attention or imagining. Their anxiety can interfere with their everyday activities and causes anxiety in the form of fatigue, discomfort, and irritation. They may seek comfort or avoid situations where they could be disappointing others. Other signs include headaches tension in the muscles, and agitation. They are prone to expecting the worst even though there isn't any reason to believe it. Every person has anxiety from time to moment, such as before the test or an interview. These feelings are normal but if they continue to linger and disrupt your life, it could be a sign of an anxiety disorder. People with GAD experience long-lasting feelings of anxiety, which is different from the brief apprehensions that are associated with phobias. GAD is more prevalent in children and teenagers than in adults. GAD is a problem that affects children and adolescents more than adults. Teachers, parents and other adults are often asked to reassure them. They usually do not receive relief from their symptoms, despite seeking help. There are many ways to treat anxiety disorders, including psychotherapy (talk therapy) medication, as well as lifestyle changes. Psychotherapy, such as cognitive behavioral therapy, focuses on teaching relaxation techniques and assisting you in learning how to limit your thinking patterns that lead to anxious feelings. Medications like antidepressants, benzodiazepines and buspirone can reduce anxiety symptoms. It is beneficial to alter your diet, stay away from caffeine and other stimulants and get enough sleep. Educating yourself and your loved ones on the specific type of anxiety disorder you have can make treatment more effective. The reason for an anxiety disorder isn't always obvious, but genetics and experiences may play a role. Anxiety disorders are more common in people with a history or prolonged traumatizing events, stress childhood, chronic illnesses, and other mental health disorders. Panic Disorder It's normal to feel nervous and fearful in situations like when you're about to attend a job interview. Or your child is getting ready to take a major test. But when these feelings are severe and last for months or more it could be that you have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health disorders in the United States. The majority of them begin in adolescence, childhood or early adulthood. Some people with anxiety issues will get over their problems but others may require treatment. Your doctor can assist you in finding the right treatment to relieve your anxiety symptoms. Your doctor will begin with a physical examination and asking you about your symptoms. They will want you to ensure that there isn't a physical cause like thyroid problems or heart disease. They will also inquire about your family history of mental illness, as well as any medications or supplements you take. Some people who have anxiety disorders have a higher chance of developing them as a result of certain events that they encounter in their lives, which are known as risk factors. Some of these include the family history of depression or mental health disorders and chronic medical conditions and a difficult childhood experience, like physical or emotional abuse or neglect. If you suffer from anxiety disorder, you might require treatment through psychotherapy or medication. Psychotherapy is a kind of counseling that helps you to learn new ways of thinking and acting. The most studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It assists you in recognizing and alter the thoughts that trigger negative emotions. Exposure therapy is another type of psychotherapy that assists you to deal with the people, situations or places that trigger anxiety. Medication can help relieve some of the most depressing anxiety symptoms, including rapid heart rate and trembling. Your physician will work with you to determine the right medication, dose, and combination for you with minimal adverse effects. Beta blockers are frequently used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline which is the cause of anxiety. Social Anxiety Disorder People with social anxiety disorder are fearful of social situations, like speaking to strangers or making friends. They are afraid of being judged and criticized by other people. The fears aren't rational and overblown, but they affect your life in a variety of ways. It is different than shyness, which is an normal reaction to certain situations. Healthcare professionals typically use an array of tests and tools to determine if you're suffering from this condition. They will ask you questions about your symptoms and how they've affected your life. They can also check your blood pressure and do a physical exam. This will help them make sure there's no medical issue isn't contributing to your symptoms. This disorder isn't completely understood. It is believed to run in families and there's an association between this disorder and an overactive part of the brain referred to as the amygdala. Both genetic traits and environmental factors may be involved. There are many treatments available for this condition. They include cognitive behavior therapy (CBT) as well as antidepressant medication. CBT helps you discover new ways to cope with your emotions, so you can face the things that worry you. You can also consider exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which cause anxiety. It begins with the least scary and progresses to the most frightening. The medications can reduce anxiety and improve mood, but they won't alter your thinking. Sometimes these treatments don't work immediately. Try again until you succeed. If your symptoms do not go away after a few months, talk with your doctor. They may suggest alternative treatments, or suggest an alternative medication. A support group for those with social anxiety may be a good place to meet others with this condition. You can receive honest, objective feedback from people who share your situation. You can also learn how others have dealt with their fears, and what helped them. There are support groups in person as well as online. Be cautious when you seek advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular object or circumstance. It causes extreme stress that is out of proportion to the risk of the trigger and frequently leads to people focusing their lives around avoiding the feared objects or situations. To be diagnosed, the fear or anxiety must significantly interfere with functioning. Fear can be triggered if you see or think about the trigger. It may also trigger when you are in the vicinity of the trigger, for example when you pass through a statue. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of phobias that are specific to. The symptoms of specific phobias are similar to other anxiety disorders, and can include fear, anxiety and avoidance. Some people with phobias have a tendency of having panic attacks or overreacting when exposed to the feared situation or object. In some cases anxiety and fear become so intense that they cause people to lose interest in their daily activities. Exposure therapy is the most commonly used method of treating specific fears. This involves the patient being exposed to a small portion of the fearful situation or object until the reaction is diminished or eliminated. This type of therapy is typically paired with cognitive behavioral therapy to help someone discover new ways of thinking about and cope with the anxiety-provoking feelings. Some people with phobias also exhibit symptoms of other mental disorders like agoraphobia or bipolar disorder, depression or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule out these conditions before beginning treatment for the fear. Some people need long-term psychotherapy to treat a particular phobia. There are several approaches that are used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other options include hypnosis as well as a method called modeling, where the patient watches as a trained professional interacts with the feared subject or event. Treatments such as short-acting sedatives/hypnotics (like alprazolam, Xanax) or beta blockers and benzodiazepines, which are medications commonly used for depression or anxiety, can be taken as needed to reduce the anticipatory anxiety that arises from contemplating or coming face-to-face with the feared object or situation.